Milk, dry, whole, with added vitamin D: nutrition facts
A 100 g serving of Milk, dry, whole, with added vitamin D has 496 calories. About 31% of those calories come from carbohydrates, 21% from protein and 48% from fat.
- 496calories per 100 g
- 26.32 gprotein
- 38.42 gcarbohydrates
- 26.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 496 kcal |
| Protein | 26.32 g |
| Total fat | 26.71 g |
| Saturated fat | 16.74 g |
| Carbohydrates | 38.42 g |
| Fiber | 0 g |
| Sugars | 38.42 g |
| Sodium | 371 mg |
| Potassium | 1330 mg |
| Cholesterol | 97 mg |
| Calcium | 912 mg |
| Iron | 0.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 32 g | 159 | 8.4 g | 12.3 g | 8.5 g |
| 1 cup | 128 g | 635 | 33.7 g | 49.2 g | 34.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk?
A 100 g serving of Milk, dry, whole, with added vitamin D has 496 calories, according to USDA data.
How many calories are in one serving of milk?
A serving of 0.25 cup weighs about 32 g and has about 159 calories.
How much protein is in milk?
100 g of Milk, dry, whole, with added vitamin D has 26.32 g of protein.