Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted: nutrition facts
A 100 g serving of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 211 calories. About 0% of those calories come from carbohydrates, 51% from protein and 49% from fat.
- 211calories per 100 g
- 26.05 gprotein
- 0 gcarbohydrates
- 11.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 211 kcal |
| Protein | 26.05 g |
| Total fat | 11.07 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 53 mg |
| Potassium | 323 mg |
| Cholesterol | 83 mg |
| Calcium | 19 mg |
| Iron | 1.66 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 179 | 22.1 g | 0 g | 9.4 g |
| 1 roast (yield from 690g raw meat) | 569 g | 1201 | 148.2 g | 0 g | 63 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 211 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 179 calories.
How much protein is in beef?
100 g of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 26.05 g of protein.