Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS: nutrition facts
A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 387 calories. About 85% of those calories come from carbohydrates, 7% from protein and 8% from fat.
- 387calories per 100 g
- 6.94 gprotein
- 82.77 gcarbohydrates
- 3.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 387 kcal |
| Protein | 6.94 g |
| Total fat | 3.53 g |
| Saturated fat | 0.72 g |
| Carbohydrates | 82.77 g |
| Fiber | 4.9 g |
| Sugars | 40.91 g |
| Sodium | 667 mg |
| Potassium | 186 mg |
| Cholesterol | 0 mg |
| Calcium | 333 mg |
| Iron | 30 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 30 g | 116 | 2.1 g | 24.8 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 387 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup weighs about 30 g and has about 116 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 6.94 g of protein.