Cheese, swiss, low sodium: nutrition facts
A 100 g serving of Cheese, swiss, low sodium has 374 calories. About 4% of those calories come from carbohydrates, 30% from protein and 66% from fat.
- 374calories per 100 g
- 28.4 gprotein
- 3.4 gcarbohydrates
- 27.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 374 kcal |
| Protein | 28.4 g |
| Total fat | 27.4 g |
| Saturated fat | 17.74 g |
| Carbohydrates | 3.4 g |
| Fiber | 0 g |
| Sugars | 1.31 g |
| Sodium | 14 mg |
| Potassium | 111 mg |
| Cholesterol | 92 mg |
| Calcium | 961 mg |
| Iron | 0.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 28 g | 105 | 8 g | 1 g | 7.7 g |
| 1 cubic inch | 15 g | 56 | 4.3 g | 0.5 g | 4.1 g |
| 1 cup, shredded | 108 g | 404 | 30.7 g | 3.7 g | 29.6 g |
| 1 cup, diced | 132 g | 494 | 37.5 g | 4.5 g | 36.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, swiss, low sodium has 374 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 slice weighs about 28 g and has about 105 calories.
How much protein is in cheese?
100 g of Cheese, swiss, low sodium has 28.4 g of protein.