SUBWAY, turkey breast sub on white bread with lettuce and tomato: nutrition facts
A 100 g serving of SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 calories. About 61% of those calories come from carbohydrates, 25% from protein and 14% from fat.
- 147calories per 100 g
- 9.12 gprotein
- 22.42 gcarbohydrates
- 2.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 9.12 g |
| Total fat | 2.31 g |
| Saturated fat | 0.48 g |
| Carbohydrates | 22.42 g |
| Fiber | 1.3 g |
| Sugars | 3.09 g |
| Sodium | 317 mg |
| Potassium | 253 mg |
| Cholesterol | 10 mg |
| Calcium | 169 mg |
| Iron | 1.84 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 184 g | 270 | 16.8 g | 41.3 g | 4.3 g |
| 12 inch sub | 367 g | 539 | 33.5 g | 82.3 g | 8.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of subway?
A 100 g serving of SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 calories, according to USDA data.
How many calories are in one serving of subway?
A serving of 6 inch sub weighs about 184 g and has about 270 calories.
How much protein is in subway?
100 g of SUBWAY, turkey breast sub on white bread with lettuce and tomato has 9.12 g of protein.