Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw: nutrition facts
A 100 g serving of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw has 234 calories. About 0% of those calories come from carbohydrates, 35% from protein and 65% from fat.
- 234calories per 100 g
- 20.35 gprotein
- 0 gcarbohydrates
- 16.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 234 kcal |
| Protein | 20.35 g |
| Total fat | 16.93 g |
| Saturated fat | 6.54 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 58 mg |
| Cholesterol | 72 mg |
| Calcium | 4 mg |
| Iron | 1.89 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 264 | 23 g | 0 g | 19.1 g |
| 1 roast | 342 g | 800 | 69.6 g | 0 g | 57.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw has 234 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 264 calories.
How much protein is in beef?
100 g of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw has 20.35 g of protein.