Soup, pea, split with ham, canned, prepared with equal volume water: nutrition facts
A 100 g serving of Soup, pea, split with ham, canned, prepared with equal volume water has 75 calories. About 58% of those calories come from carbohydrates, 21% from protein and 21% from fat.
- 75calories per 100 g
- 4.08 gprotein
- 11.05 gcarbohydrates
- 1.74 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 75 kcal |
| Protein | 4.08 g |
| Total fat | 1.74 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 11.05 g |
| Fiber | 0.9 g |
| Sodium | 398 mg |
| Potassium | 158 mg |
| Cholesterol | 3 mg |
| Calcium | 9 mg |
| Iron | 0.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 253 g | 190 | 10.3 g | 28 g | 4.4 g |
| 1 can (11.5 oz), prepared | 614 g | 461 | 25.1 g | 67.8 g | 10.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, pea, split with ham, canned, prepared with equal volume water has 75 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1 cup (8 fl oz) weighs about 253 g and has about 190 calories.
How much protein is in soup?
100 g of Soup, pea, split with ham, canned, prepared with equal volume water has 4.08 g of protein.