Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S: nutrition facts
A 100 g serving of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 calories. About 80% of those calories come from carbohydrates, 4% from protein and 16% from fat.
- 412calories per 100 g
- 3.92 gprotein
- 83.65 gcarbohydrates
- 7.63 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 412 kcal |
| Protein | 3.92 g |
| Total fat | 7.63 g |
| Saturated fat | 5.71 g |
| Carbohydrates | 83.65 g |
| Fiber | 2.1 g |
| Sugars | 43.23 g |
| Sodium | 679 mg |
| Potassium | 167 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 19.52 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 g | 111 | 1.1 g | 22.6 g | 2.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 27 g and has about 111 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 3.92 g of protein.