Buckwheat groats, roasted, dry: nutrition facts
A 100 g serving of Buckwheat groats, roasted, dry has 346 calories. About 81% of those calories come from carbohydrates, 13% from protein and 7% from fat.
- 346calories per 100 g
- 11.73 gprotein
- 74.95 gcarbohydrates
- 2.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 346 kcal |
| Protein | 11.73 g |
| Total fat | 2.71 g |
| Saturated fat | 0.59 g |
| Carbohydrates | 74.95 g |
| Fiber | 10.3 g |
| Sodium | 11 mg |
| Potassium | 320 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 2.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 164 g | 567 | 19.2 g | 122.9 g | 4.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of buckwheat groats?
A 100 g serving of Buckwheat groats, roasted, dry has 346 calories, according to USDA data.
How many calories are in one serving of buckwheat groats?
A serving of 1 cup weighs about 164 g and has about 567 calories.
How much protein is in buckwheat groats?
100 g of Buckwheat groats, roasted, dry has 11.73 g of protein.