Cereals ready-to-eat, QUAKER, Oatmeal Squares: nutrition facts
A 100 g serving of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 379 calories. About 78% of those calories come from carbohydrates, 11% from protein and 11% from fat.
- 379calories per 100 g
- 11.38 gprotein
- 77.77 gcarbohydrates
- 4.83 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 379 kcal |
| Protein | 11.38 g |
| Total fat | 4.83 g |
| Saturated fat | 0.87 g |
| Carbohydrates | 77.77 g |
| Fiber | 8.3 g |
| Sugars | 16.69 g |
| Sodium | 347 mg |
| Potassium | 357 mg |
| Cholesterol | 0 mg |
| Calcium | 201 mg |
| Iron | 29.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 56 g | 212 | 6.4 g | 43.6 g | 2.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 379 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup (1 nlea serving) weighs about 56 g and has about 212 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 11.38 g of protein.