Cereals, farina, unenriched, dry: nutrition facts
A 100 g serving of Cereals, farina, unenriched, dry has 369 calories. About 87% of those calories come from carbohydrates, 12% from protein and 1% from fat.
- 369calories per 100 g
- 10.6 gprotein
- 78 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 369 kcal |
| Protein | 10.6 g |
| Total fat | 0.5 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 78 g |
| Fiber | 1.9 g |
| Sodium | 3 mg |
| Potassium | 94 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 1.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 10.9 g | 40 | 1.2 g | 8.5 g | 0.1 g |
| 1 cup | 176 g | 649 | 18.7 g | 137.3 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, farina, unenriched, dry has 369 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 tbsp weighs about 10.9 g and has about 40 calories.
How much protein is in cereals?
100 g of Cereals, farina, unenriched, dry has 10.6 g of protein.