Syrups, maple: nutrition facts
A 100 g serving of Syrups, maple has 260 calories. About 100% of those calories come from carbohydrates, 0% from protein and 0% from fat.
- 260calories per 100 g
- 0.04 gprotein
- 67.04 gcarbohydrates
- 0.06 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 0.04 g |
| Total fat | 0.06 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 67.04 g |
| Fiber | 0 g |
| Sugars | 60.46 g |
| Sodium | 12 mg |
| Potassium | 212 mg |
| Cholesterol | 0 mg |
| Calcium | 102 mg |
| Iron | 0.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 20 g | 52 | 0 g | 13.4 g | 0 g |
| 1 serving 1/4 cup | 83 g | 216 | 0 g | 55.6 g | 0 g |
| 1 cup | 315 g | 819 | 0.1 g | 211.2 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of syrups?
A 100 g serving of Syrups, maple has 260 calories, according to USDA data.
How many calories are in one serving of syrups?
A serving of 1 tbsp weighs about 20 g and has about 52 calories.
How much protein is in syrups?
100 g of Syrups, maple has 0.04 g of protein.