Soybean, curd cheese: nutrition facts
A 100 g serving of Soybean, curd cheese has 151 calories. About 18% of those calories come from carbohydrates, 33% from protein and 48% from fat.
- 151calories per 100 g
- 12.5 gprotein
- 6.9 gcarbohydrates
- 8.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 151 kcal |
| Protein | 12.5 g |
| Total fat | 8.1 g |
| Saturated fat | 1.17 g |
| Carbohydrates | 6.9 g |
| Fiber | 0 g |
| Sugars | 1.6 g |
| Sodium | 20 mg |
| Potassium | 199 mg |
| Cholesterol | 0 mg |
| Calcium | 188 mg |
| Iron | 5.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 225 g | 340 | 28.1 g | 15.5 g | 18.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soybean?
A 100 g serving of Soybean, curd cheese has 151 calories, according to USDA data.
How many calories are in one serving of soybean?
A serving of 1 cup weighs about 225 g and has about 340 calories.
How much protein is in soybean?
100 g of Soybean, curd cheese has 12.5 g of protein.