Egg, whole, cooked, scrambled: nutrition facts
A 100 g serving of Egg, whole, cooked, scrambled has 149 calories. About 4% of those calories come from carbohydrates, 28% from protein and 68% from fat.
- 149calories per 100 g
- 9.99 gprotein
- 1.61 gcarbohydrates
- 10.98 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Protein | 9.99 g |
| Total fat | 10.98 g |
| Saturated fat | 3.33 g |
| Carbohydrates | 1.61 g |
| Fiber | 0 g |
| Sugars | 1.39 g |
| Sodium | 145 mg |
| Potassium | 132 mg |
| Cholesterol | 277 mg |
| Calcium | 66 mg |
| Iron | 1.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 61 g | 91 | 6.1 g | 1 g | 6.7 g |
| 1 tbsp | 13.7 g | 20 | 1.4 g | 0.2 g | 1.5 g |
| 1 cup | 220 g | 328 | 22 g | 3.5 g | 24.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of egg?
A 100 g serving of Egg, whole, cooked, scrambled has 149 calories, according to USDA data.
How many calories are in one serving of egg?
A serving of 1 large weighs about 61 g and has about 91 calories.
How much protein is in egg?
100 g of Egg, whole, cooked, scrambled has 9.99 g of protein.