Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled: nutrition facts
A 100 g serving of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 202 calories. About 0% of those calories come from carbohydrates, 61% from protein and 39% from fat.
- 202calories per 100 g
- 29.53 gprotein
- 0 gcarbohydrates
- 8.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 202 kcal |
| Protein | 29.53 g |
| Total fat | 8.41 g |
| Saturated fat | 3.41 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 61 mg |
| Potassium | 376 mg |
| Cholesterol | 91 mg |
| Calcium | 14 mg |
| Iron | 3.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 172 | 25.1 g | 0 g | 7.1 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) | 150 g | 303 | 44.3 g | 0 g | 12.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 202 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 172 calories.
How much protein is in beef?
100 g of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 29.53 g of protein.