Cocoa, dry powder, unsweetened: nutrition facts
A 100 g serving of Cocoa, dry powder, unsweetened has 228 calories. About 53% of those calories come from carbohydrates, 18% from protein and 28% from fat.
- 228calories per 100 g
- 19.6 gprotein
- 57.9 gcarbohydrates
- 13.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 228 kcal |
| Protein | 19.6 g |
| Total fat | 13.7 g |
| Saturated fat | 8.07 g |
| Carbohydrates | 57.9 g |
| Fiber | 37 g |
| Sugars | 1.75 g |
| Sodium | 21 mg |
| Potassium | 1524 mg |
| Cholesterol | 0 mg |
| Calcium | 128 mg |
| Iron | 13.86 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 86 g | 196 | 16.9 g | 49.8 g | 11.8 g |
| 1 tbsp | 5.4 g | 12 | 1.1 g | 3.1 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cocoa?
A 100 g serving of Cocoa, dry powder, unsweetened has 228 calories, according to USDA data.
How many calories are in one serving of cocoa?
A serving of 1 cup weighs about 86 g and has about 196 calories.
How much protein is in cocoa?
100 g of Cocoa, dry powder, unsweetened has 19.6 g of protein.