Vitasoy USA, Organic Nasoya Silken Tofu: nutrition facts
A 100 g serving of Vitasoy USA, Organic Nasoya Silken Tofu has 47 calories. About 12% of those calories come from carbohydrates, 41% from protein and 48% from fat.
- 47calories per 100 g
- 4.8 gprotein
- 1.4 gcarbohydrates
- 2.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 4.8 g |
| Total fat | 2.5 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 1.4 g |
| Fiber | 0.3 g |
| Sugars | 0.2 g |
| Sodium | 2 mg |
| Cholesterol | 0 mg |
| Calcium | 75 mg |
| Iron | 0.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.2 package | 91 g | 43 | 4.4 g | 1.3 g | 2.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of vitasoy usa?
A 100 g serving of Vitasoy USA, Organic Nasoya Silken Tofu has 47 calories, according to USDA data.
How many calories are in one serving of vitasoy usa?
A serving of 0.2 package weighs about 91 g and has about 43 calories.
How much protein is in vitasoy usa?
100 g of Vitasoy USA, Organic Nasoya Silken Tofu has 4.8 g of protein.