Wheat germ, crude: nutrition facts
A 100 g serving of Wheat germ, crude has 360 calories. About 54% of those calories come from carbohydrates, 24% from protein and 23% from fat.
- 360calories per 100 g
- 23.15 gprotein
- 51.8 gcarbohydrates
- 9.72 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 23.15 g |
| Total fat | 9.72 g |
| Saturated fat | 1.67 g |
| Carbohydrates | 51.8 g |
| Fiber | 13.2 g |
| Sodium | 12 mg |
| Potassium | 892 mg |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 6.26 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 115 g | 414 | 26.6 g | 59.6 g | 11.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wheat germ?
A 100 g serving of Wheat germ, crude has 360 calories, according to USDA data.
How many calories are in one serving of wheat germ?
A serving of 1 cup weighs about 115 g and has about 414 calories.
How much protein is in wheat germ?
100 g of Wheat germ, crude has 23.15 g of protein.