Cereals, WHEATENA, dry: nutrition facts
A 100 g serving of Cereals, WHEATENA, dry has 357 calories. About 79% of those calories come from carbohydrates, 14% from protein and 7% from fat.
- 357calories per 100 g
- 13.1 gprotein
- 75.6 gcarbohydrates
- 2.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 357 kcal |
| Protein | 13.1 g |
| Total fat | 2.9 g |
| Saturated fat | 0.43 g |
| Carbohydrates | 75.6 g |
| Fiber | 12.8 g |
| Sugars | 1.6 g |
| Sodium | 13 mg |
| Potassium | 492 mg |
| Cholesterol | 0 mg |
| Calcium | 500 mg |
| Iron | 3.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.33 cup (1 NLEA serving) | 40 g | 143 | 5.2 g | 30.2 g | 1.2 g |
| 1 cup | 141 g | 503 | 18.5 g | 106.6 g | 4.1 g |
| 0.25 cup | 35 g | 125 | 4.6 g | 26.5 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, WHEATENA, dry has 357 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 0.33 cup (1 nlea serving) weighs about 40 g and has about 143 calories.
How much protein is in cereals?
100 g of Cereals, WHEATENA, dry has 13.1 g of protein.