Sauce, salsa, ready-to-serve: nutrition facts
A 100 g serving of Sauce, salsa, ready-to-serve has 29 calories. About 78% of those calories come from carbohydrates, 18% from protein and 4% from fat.
- 29calories per 100 g
- 1.52 gprotein
- 6.64 gcarbohydrates
- 0.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 29 kcal |
| Protein | 1.52 g |
| Total fat | 0.17 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 6.64 g |
| Fiber | 1.9 g |
| Sugars | 4.01 g |
| Sodium | 711 mg |
| Potassium | 275 mg |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 0.42 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 36 g | 10 | 0.5 g | 2.4 g | 0.1 g |
| 0.5 cup | 130 g | 38 | 2 g | 8.6 g | 0.2 g |
| 1 cup | 259 g | 75 | 3.9 g | 17.2 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sauce?
A 100 g serving of Sauce, salsa, ready-to-serve has 29 calories, according to USDA data.
How many calories are in one serving of sauce?
A serving of 2 tbsp weighs about 36 g and has about 10 calories.
How much protein is in sauce?
100 g of Sauce, salsa, ready-to-serve has 1.52 g of protein.