Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised: nutrition facts
A 100 g serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 359 calories. About 0% of those calories come from carbohydrates, 30% from protein and 70% from fat.
- 359calories per 100 g
- 26.37 gprotein
- 0 gcarbohydrates
- 27.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 359 kcal |
| Protein | 26.37 g |
| Total fat | 27.26 g |
| Saturated fat | 10.86 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 64 mg |
| Potassium | 230 mg |
| Cholesterol | 103 mg |
| Calcium | 13 mg |
| Iron | 3.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 305 | 22.4 g | 0 g | 23.2 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 247 g | 887 | 65.1 g | 0 g | 67.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 359 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 305 calories.
How much protein is in beef?
100 g of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 26.37 g of protein.