Kefir, lowfat, plain, LIFEWAY: nutrition facts
A 100 g serving of Kefir, lowfat, plain, LIFEWAY has 43 calories. About 44% of those calories come from carbohydrates, 35% from protein and 21% from fat.
- 43calories per 100 g
- 3.79 gprotein
- 4.77 gcarbohydrates
- 1.02 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 3.79 g |
| Total fat | 1.02 g |
| Saturated fat | 0.66 g |
| Carbohydrates | 4.77 g |
| Fiber | 0 g |
| Sugars | 4.61 g |
| Sodium | 40 mg |
| Potassium | 164 mg |
| Cholesterol | 5 mg |
| Calcium | 130 mg |
| Iron | 0.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 243 g | 104 | 9.2 g | 11.6 g | 2.5 g |
| 1 bottle | 971 g | 418 | 36.8 g | 46.3 g | 9.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kefir?
A 100 g serving of Kefir, lowfat, plain, LIFEWAY has 43 calories, according to USDA data.
How many calories are in one serving of kefir?
A serving of 1 cup weighs about 243 g and has about 104 calories.
How much protein is in kefir?
100 g of Kefir, lowfat, plain, LIFEWAY has 3.79 g of protein.