Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 340 calories. About 79% of those calories come from carbohydrates, 15% from protein and 6% from fat.
- 340calories per 100 g
- 13.21 gprotein
- 71.97 gcarbohydrates
- 2.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 13.21 g |
| Total fat | 2.5 g |
| Saturated fat | 0.43 g |
| Carbohydrates | 71.97 g |
| Fiber | 10.7 g |
| Sugars | 0.41 g |
| Sodium | 2 mg |
| Potassium | 363 mg |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 3.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 120 g | 408 | 15.9 g | 86.4 g | 3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wheat flour?
A 100 g serving of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 340 calories, according to USDA data.
How many calories are in one serving of wheat flour?
A serving of 1 cup weighs about 120 g and has about 408 calories.
How much protein is in wheat flour?
100 g of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 13.21 g of protein.