SUBWAY, tuna sub on white bread with lettuce and tomato: nutrition facts
A 100 g serving of SUBWAY, tuna sub on white bread with lettuce and tomato has 221 calories. About 29% of those calories come from carbohydrates, 22% from protein and 49% from fat.
- 221calories per 100 g
- 12.33 gprotein
- 15.95 gcarbohydrates
- 12.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 221 kcal |
| Protein | 12.33 g |
| Total fat | 12.04 g |
| Saturated fat | 2.19 g |
| Carbohydrates | 15.95 g |
| Fiber | 0.7 g |
| Sugars | 1.93 g |
| Sodium | 329 mg |
| Potassium | 177 mg |
| Cholesterol | 28 mg |
| Calcium | 136 mg |
| Iron | 1.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 237 g | 524 | 29.2 g | 37.8 g | 28.5 g |
| 12 inch sub | 474 g | 1048 | 58.4 g | 75.6 g | 57.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of subway?
A 100 g serving of SUBWAY, tuna sub on white bread with lettuce and tomato has 221 calories, according to USDA data.
How many calories are in one serving of subway?
A serving of 6 inch sub weighs about 237 g and has about 524 calories.
How much protein is in subway?
100 g of SUBWAY, tuna sub on white bread with lettuce and tomato has 12.33 g of protein.