Wheat bran, crude: nutrition facts
A 100 g serving of Wheat bran, crude has 216 calories. About 72% of those calories come from carbohydrates, 17% from protein and 11% from fat.
- 216calories per 100 g
- 15.55 gprotein
- 64.51 gcarbohydrates
- 4.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 216 kcal |
| Protein | 15.55 g |
| Total fat | 4.25 g |
| Saturated fat | 0.63 g |
| Carbohydrates | 64.51 g |
| Fiber | 42.8 g |
| Sugars | 0.41 g |
| Sodium | 2 mg |
| Potassium | 1182 mg |
| Cholesterol | 0 mg |
| Calcium | 73 mg |
| Iron | 10.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 58 g | 125 | 9 g | 37.4 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wheat bran?
A 100 g serving of Wheat bran, crude has 216 calories, according to USDA data.
How many calories are in one serving of wheat bran?
A serving of 1 cup weighs about 58 g and has about 125 calories.
How much protein is in wheat bran?
100 g of Wheat bran, crude has 15.55 g of protein.