Tofu, dried-frozen (koyadofu): nutrition facts
A 100 g serving of Tofu, dried-frozen (koyadofu) has 477 calories. About 8% of those calories come from carbohydrates, 40% from protein and 52% from fat.
- 477calories per 100 g
- 52.47 gprotein
- 10.03 gcarbohydrates
- 30.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 477 kcal |
| Protein | 52.47 g |
| Total fat | 30.34 g |
| Saturated fat | 4.39 g |
| Carbohydrates | 10.03 g |
| Fiber | 7.2 g |
| Sodium | 6 mg |
| Potassium | 20 mg |
| Cholesterol | 0 mg |
| Calcium | 364 mg |
| Iron | 9.73 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 17 g | 81 | 8.9 g | 1.7 g | 5.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tofu?
A 100 g serving of Tofu, dried-frozen (koyadofu) has 477 calories, according to USDA data.
How many calories are in one serving of tofu?
A serving of 1 piece weighs about 17 g and has about 81 calories.
How much protein is in tofu?
100 g of Tofu, dried-frozen (koyadofu) has 52.47 g of protein.