Cream substitute, liquid, light: nutrition facts
A 100 g serving of Cream substitute, liquid, light has 71 calories. About 51% of those calories come from carbohydrates, 5% from protein and 44% from fat.
- 71calories per 100 g
- 0.8 gprotein
- 9.1 gcarbohydrates
- 3.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 71 kcal |
| Protein | 0.8 g |
| Total fat | 3.5 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 9.1 g |
| Fiber | 0 g |
| Sugars | 9.1 g |
| Sodium | 60 mg |
| Potassium | 177 mg |
| Cholesterol | 0 mg |
| Calcium | 1 mg |
| Iron | 0.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz | 30 g | 21 | 0.2 g | 2.7 g | 1.1 g |
| 1 cup | 242 g | 172 | 1.9 g | 22 g | 8.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cream substitute?
A 100 g serving of Cream substitute, liquid, light has 71 calories, according to USDA data.
How many calories are in one serving of cream substitute?
A serving of 1 fl oz weighs about 30 g and has about 21 calories.
How much protein is in cream substitute?
100 g of Cream substitute, liquid, light has 0.8 g of protein.