Vitasoy USA Organic Nasoya, Tofu Plus Firm: nutrition facts
A 100 g serving of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 74 calories. About 9% of those calories come from carbohydrates, 50% from protein and 41% from fat.
- 74calories per 100 g
- 9.19 gprotein
- 1.71 gcarbohydrates
- 3.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 74 kcal |
| Protein | 9.19 g |
| Total fat | 3.4 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 1.71 g |
| Fiber | 0.8 g |
| Sugars | 0.3 g |
| Sodium | 4 mg |
| Cholesterol | 0 mg |
| Calcium | 237 mg |
| Iron | 1.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 63 | 7.8 g | 1.5 g | 2.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of vitasoy usa organic nasoya?
A 100 g serving of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 74 calories, according to USDA data.
How many calories are in one serving of vitasoy usa organic nasoya?
A serving of 3 oz weighs about 85 g and has about 63 calories.
How much protein is in vitasoy usa organic nasoya?
100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 9.19 g of protein.