Soup, minestrone, canned, chunky, ready-to-serve: nutrition facts
A 100 g serving of Soup, minestrone, canned, chunky, ready-to-serve has 53 calories. About 64% of those calories come from carbohydrates, 16% from protein and 20% from fat.
- 53calories per 100 g
- 2.13 gprotein
- 8.64 gcarbohydrates
- 1.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 53 kcal |
| Protein | 2.13 g |
| Total fat | 1.17 g |
| Saturated fat | 0.62 g |
| Carbohydrates | 8.64 g |
| Fiber | 2.4 g |
| Sugars | 2.17 g |
| Sodium | 288 mg |
| Potassium | 255 mg |
| Cholesterol | 2 mg |
| Calcium | 25 mg |
| Iron | 0.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 127 | 5.1 g | 20.7 g | 2.8 g |
| 1 can (19 oz) | 539 g | 286 | 11.5 g | 46.6 g | 6.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, minestrone, canned, chunky, ready-to-serve has 53 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1 cup weighs about 240 g and has about 127 calories.
How much protein is in soup?
100 g of Soup, minestrone, canned, chunky, ready-to-serve has 2.13 g of protein.