Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN: nutrition facts
A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 331 calories. About 84% of those calories come from carbohydrates, 6% from protein and 9% from fat.
- 331calories per 100 g
- 6.37 gprotein
- 83.68 gcarbohydrates
- 4.06 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 331 kcal |
| Protein | 6.37 g |
| Total fat | 4.06 g |
| Saturated fat | 2.03 g |
| Carbohydrates | 83.68 g |
| Fiber | 15.3 g |
| Sugars | 20.66 g |
| Sodium | 759 mg |
| Potassium | 239 mg |
| Cholesterol | 0 mg |
| Calcium | 71 mg |
| Iron | 30.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 g | 89 | 1.7 g | 22.6 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 331 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 27 g and has about 89 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 6.37 g of protein.