Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted: nutrition facts
A 100 g serving of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 286 calories. About 0% of those calories come from carbohydrates, 39% from protein and 61% from fat.
- 286calories per 100 g
- 27.79 gprotein
- 0.03 gcarbohydrates
- 19.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 286 kcal |
| Protein | 27.79 g |
| Total fat | 19.45 g |
| Saturated fat | 7.01 g |
| Carbohydrates | 0.03 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 49 mg |
| Potassium | 338 mg |
| Cholesterol | 91 mg |
| Calcium | 6 mg |
| Iron | 2.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 243 | 23.6 g | 0 g | 16.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 286 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 243 calories.
How much protein is in beef?
100 g of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 27.79 g of protein.