Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: nutrition facts
A 100 g serving of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 390 calories. About 82% of those calories come from carbohydrates, 10% from protein and 8% from fat.
- 390calories per 100 g
- 10.21 gprotein
- 79.77 gcarbohydrates
- 3.36 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 10.21 g |
| Total fat | 3.36 g |
| Saturated fat | 0.43 g |
| Carbohydrates | 79.77 g |
| Fiber | 16.9 g |
| Sugars | 17.17 g |
| Sodium | 586 mg |
| Potassium | 630 mg |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 67.67 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (NLEA serving size = 0.75 cup) | 29 g | 113 | 3 g | 23.1 g | 1 g |
| 1 cup | 42 g | 164 | 4.3 g | 33.5 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 390 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 serving (nlea serving size = 0.75 cup) weighs about 29 g and has about 113 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 10.21 g of protein.