Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola: nutrition facts
A 100 g serving of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 467 calories. About 56% of those calories come from carbohydrates, 9% from protein and 35% from fat.
- 467calories per 100 g
- 11.23 gprotein
- 66.1 gcarbohydrates
- 18.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 467 kcal |
| Protein | 11.23 g |
| Total fat | 18.33 g |
| Saturated fat | 2.8 g |
| Carbohydrates | 66.1 g |
| Fiber | 8.4 g |
| Sugars | 18.17 g |
| Sodium | 74 mg |
| Potassium | 291 mg |
| Cholesterol | 0 mg |
| Calcium | 51 mg |
| Iron | 4.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 55 g | 257 | 6.2 g | 36.4 g | 10.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 467 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 55 g and has about 257 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 11.23 g of protein.