Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled: nutrition facts
A 100 g serving of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 209 calories. About 0% of those calories come from carbohydrates, 54% from protein and 46% from fat.
- 209calories per 100 g
- 27.94 gprotein
- 0 gcarbohydrates
- 10.79 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 209 kcal |
| Protein | 27.94 g |
| Total fat | 10.79 g |
| Saturated fat | 4.83 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 75 mg |
| Potassium | 380 mg |
| Cholesterol | 88 mg |
| Calcium | 17 mg |
| Iron | 2.87 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 178 | 23.7 g | 0 g | 9.2 g |
| 1 steak | 308 g | 644 | 86.1 g | 0 g | 33.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 209 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 178 calories.
How much protein is in beef?
100 g of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 27.94 g of protein.