Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: nutrition facts
A 100 g serving of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 355 calories. About 83% of those calories come from carbohydrates, 13% from protein and 4% from fat.
- 355calories per 100 g
- 11.61 gprotein
- 71.79 gcarbohydrates
- 1.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 355 kcal |
| Protein | 11.61 g |
| Total fat | 1.41 g |
| Saturated fat | 0.25 g |
| Carbohydrates | 71.79 g |
| Fiber | 4.4 g |
| Sugars | 0.47 g |
| Sodium | 328 mg |
| Potassium | 160 mg |
| Calcium | 882 mg |
| Iron | 32.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 tablespoon (1 NLEA serving) | 33 g | 117 | 3.8 g | 23.7 g | 0.5 g |
| 1 tbsp | 13.8 g | 49 | 1.6 g | 9.9 g | 0.2 g |
| 1 cup | 174 g | 618 | 20.2 g | 124.9 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 355 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 3 tablespoon (1 nlea serving) weighs about 33 g and has about 117 calories.
How much protein is in cereals?
100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 11.61 g of protein.