Cream, fluid, half and half: nutrition facts
A 100 g serving of Cream, fluid, half and half has 131 calories. About 13% of those calories come from carbohydrates, 9% from protein and 78% from fat.
- 131calories per 100 g
- 3.13 gprotein
- 4.3 gcarbohydrates
- 11.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 131 kcal |
| Protein | 3.13 g |
| Total fat | 11.5 g |
| Saturated fat | 7.03 g |
| Carbohydrates | 4.3 g |
| Fiber | 0 g |
| Sugars | 4.13 g |
| Sodium | 61 mg |
| Potassium | 132 mg |
| Cholesterol | 35 mg |
| Calcium | 107 mg |
| Iron | 0.05 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz | 30.2 g | 40 | 0.9 g | 1.3 g | 3.5 g |
| 1 tbsp | 15 g | 20 | 0.5 g | 0.6 g | 1.7 g |
| 1 cup | 242 g | 317 | 7.6 g | 10.4 g | 27.8 g |
| 1 container, individual (.5 fl oz) | 15 g | 20 | 0.5 g | 0.6 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cream?
A 100 g serving of Cream, fluid, half and half has 131 calories, according to USDA data.
How many calories are in one serving of cream?
A serving of 1 fl oz weighs about 30.2 g and has about 40 calories.
How much protein is in cream?
100 g of Cream, fluid, half and half has 3.13 g of protein.