KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading: nutrition facts
A 100 g serving of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 268 calories. About 13% of those calories come from carbohydrates, 32% from protein and 56% from fat.
- 268calories per 100 g
- 21.24 gprotein
- 8.47 gcarbohydrates
- 16.55 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 268 kcal |
| Protein | 21.24 g |
| Total fat | 16.55 g |
| Saturated fat | 3.54 g |
| Carbohydrates | 8.47 g |
| Sodium | 607 mg |
| Potassium | 258 mg |
| Cholesterol | 76 mg |
| Calcium | 27 mg |
| Iron | 0.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 breast, with skin | 212 g | 568 | 45 g | 18 g | 35.1 g |
| 1 breast, without skin | 140 g | 375 | 29.7 g | 11.9 g | 23.2 g |
| 1 breast, bone and skin removed | 121 g | 324 | 25.7 g | 10.2 g | 20 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kfc?
A 100 g serving of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 268 calories, according to USDA data.
How many calories are in one serving of kfc?
A serving of 1 breast, with skin weighs about 212 g and has about 568 calories.
How much protein is in kfc?
100 g of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 21.24 g of protein.