Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES: nutrition facts
A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 calories. About 74% of those calories come from carbohydrates, 4% from protein and 22% from fat.
- 398calories per 100 g
- 4.46 gprotein
- 74.68 gcarbohydrates
- 9.97 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 398 kcal |
| Protein | 4.46 g |
| Total fat | 9.97 g |
| Saturated fat | 1.5 g |
| Carbohydrates | 74.68 g |
| Fiber | 4.4 g |
| Sugars | 32.7 g |
| Sodium | 838 mg |
| Potassium | 226 mg |
| Cholesterol | 0 mg |
| Calcium | 367 mg |
| Iron | 33.81 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 119 | 1.3 g | 22.4 g | 3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 30 g and has about 119 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 4.46 g of protein.