Cheese, low fat, cheddar or colby: nutrition facts
A 100 g serving of Cheese, low fat, cheddar or colby has 173 calories. About 5% of those calories come from carbohydrates, 58% from protein and 37% from fat.
- 173calories per 100 g
- 24.35 gprotein
- 1.91 gcarbohydrates
- 7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 173 kcal |
| Protein | 24.35 g |
| Total fat | 7 g |
| Saturated fat | 4.34 g |
| Carbohydrates | 1.91 g |
| Fiber | 0 g |
| Sugars | 0.52 g |
| Sodium | 873 mg |
| Potassium | 66 mg |
| Cholesterol | 21 mg |
| Calcium | 415 mg |
| Iron | 0.42 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 228 | 32.1 g | 2.5 g | 9.2 g |
| 1 cup, shredded | 113 g | 195 | 27.5 g | 2.2 g | 7.9 g |
| 1 oz | 28.4 g | 49 | 6.9 g | 0.5 g | 2 g |
| 1 cubic inch | 17 g | 29 | 4.1 g | 0.3 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, low fat, cheddar or colby has 173 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 228 calories.
How much protein is in cheese?
100 g of Cheese, low fat, cheddar or colby has 24.35 g of protein.