Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch: nutrition facts
A 100 g serving of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 413 calories. About 73% of those calories come from carbohydrates, 8% from protein and 19% from fat.
- 413calories per 100 g
- 8.5 gprotein
- 77.4 gcarbohydrates
- 8.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 413 kcal |
| Protein | 8.5 g |
| Total fat | 8.7 g |
| Saturated fat | 1 g |
| Carbohydrates | 77.4 g |
| Fiber | 7.4 g |
| Sugars | 22.5 g |
| Sodium | 239 mg |
| Potassium | 274 mg |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 3.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 52 g | 215 | 4.4 g | 40.2 g | 4.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 413 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 52 g and has about 215 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 8.5 g of protein.