Okara: nutrition facts
A 100 g serving of Okara has 76 calories. About 62% of those calories come from carbohydrates, 18% from protein and 20% from fat.
- 76calories per 100 g
- 3.52 gprotein
- 12.23 gcarbohydrates
- 1.73 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 76 kcal |
| Protein | 3.52 g |
| Total fat | 1.73 g |
| Saturated fat | 0.19 g |
| Carbohydrates | 12.23 g |
| Sodium | 9 mg |
| Potassium | 213 mg |
| Cholesterol | 0 mg |
| Calcium | 80 mg |
| Iron | 1.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 122 g | 93 | 4.3 g | 14.9 g | 2.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of okara?
A 100 g serving of Okara has 76 calories, according to USDA data.
How many calories are in one serving of okara?
A serving of 1 cup weighs about 122 g and has about 93 calories.
How much protein is in okara?
100 g of Okara has 3.52 g of protein.