Cereals, WHEATENA, cooked with water: nutrition facts
A 100 g serving of Cereals, WHEATENA, cooked with water has 56 calories. About 79% of those calories come from carbohydrates, 13% from protein and 8% from fat.
- 56calories per 100 g
- 2 gprotein
- 11.8 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 56 kcal |
| Protein | 2 g |
| Total fat | 0.5 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 11.8 g |
| Fiber | 2.7 g |
| Sodium | 2 mg |
| Potassium | 77 mg |
| Cholesterol | 0 mg |
| Calcium | 80 mg |
| Iron | 0.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 243 g | 136 | 4.9 g | 28.7 g | 1.2 g |
| 0.75 cup | 182 g | 102 | 3.6 g | 21.5 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, WHEATENA, cooked with water has 56 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 cup weighs about 243 g and has about 136 calories.
How much protein is in cereals?
100 g of Cereals, WHEATENA, cooked with water has 2 g of protein.