Cheese, goat, semisoft type: nutrition facts
A 100 g serving of Cheese, goat, semisoft type has 364 calories. About 0% of those calories come from carbohydrates, 24% from protein and 76% from fat.
- 364calories per 100 g
- 21.58 gprotein
- 0.12 gcarbohydrates
- 29.84 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 364 kcal |
| Protein | 21.58 g |
| Total fat | 29.84 g |
| Saturated fat | 20.64 g |
| Carbohydrates | 0.12 g |
| Fiber | 0 g |
| Sugars | 0.12 g |
| Sodium | 415 mg |
| Potassium | 158 mg |
| Cholesterol | 79 mg |
| Calcium | 298 mg |
| Iron | 1.62 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 103 | 6.1 g | 0 g | 8.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, goat, semisoft type has 364 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 oz weighs about 28.4 g and has about 103 calories.
How much protein is in cheese?
100 g of Cheese, goat, semisoft type has 21.58 g of protein.