Spices, onion powder: nutrition facts
A 100 g serving of Spices, onion powder has 341 calories. About 86% of those calories come from carbohydrates, 11% from protein and 3% from fat.
- 341calories per 100 g
- 10.41 gprotein
- 79.12 gcarbohydrates
- 1.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 341 kcal |
| Protein | 10.41 g |
| Total fat | 1.04 g |
| Saturated fat | 0.22 g |
| Carbohydrates | 79.12 g |
| Fiber | 15.2 g |
| Sugars | 6.63 g |
| Sodium | 73 mg |
| Potassium | 985 mg |
| Cholesterol | 0 mg |
| Calcium | 384 mg |
| Iron | 3.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 2.4 g | 8 | 0.2 g | 1.9 g | 0 g |
| 1 tbsp | 6.9 g | 24 | 0.7 g | 5.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, onion powder has 341 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp weighs about 2.4 g and has about 8 calories.
How much protein is in spices?
100 g of Spices, onion powder has 10.41 g of protein.