Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt: nutrition facts
A 100 g serving of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 47 calories. About 85% of those calories come from carbohydrates, 13% from protein and 2% from fat.
- 47calories per 100 g
- 1.37 gprotein
- 9.22 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 1.37 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 9.22 g |
| Fiber | 0.4 g |
| Sugars | 2.17 g |
| Sodium | 1 mg |
| Potassium | 32 mg |
| Cholesterol | 0 mg |
| Calcium | 49 mg |
| Iron | 5.59 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (3 T dry cereal plus 1 cup water) | 268 g | 126 | 3.7 g | 24.7 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 47 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 serving (3 t dry cereal plus 1 cup water) weighs about 268 g and has about 126 calories.
How much protein is in cereals?
100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1.37 g of protein.