Luncheon meat, pork and chicken, minced, canned, includes Spam Lite: nutrition facts
A 100 g serving of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 196 calories. About 3% of those calories come from carbohydrates, 32% from protein and 65% from fat.
- 196calories per 100 g
- 15.23 gprotein
- 1.35 gcarbohydrates
- 13.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 196 kcal |
| Protein | 15.23 g |
| Total fat | 13.9 g |
| Saturated fat | 4.51 g |
| Carbohydrates | 1.35 g |
| Fiber | 0 g |
| Sugars | 1.26 g |
| Sodium | 1032 mg |
| Potassium | 461 mg |
| Cholesterol | 75 mg |
| Calcium | 39 mg |
| Iron | 1.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 oz (1 serving) | 56 g | 110 | 8.5 g | 0.8 g | 7.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of luncheon meat?
A 100 g serving of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 196 calories, according to USDA data.
How many calories are in one serving of luncheon meat?
A serving of 2 oz (1 serving) weighs about 56 g and has about 110 calories.
How much protein is in luncheon meat?
100 g of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 15.23 g of protein.