KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed: nutrition facts
A 100 g serving of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 153 calories. About 1% of those calories come from carbohydrates, 71% from protein and 28% from fat.
- 153calories per 100 g
- 27.25 gprotein
- 0.25 gcarbohydrates
- 4.82 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 153 kcal |
| Protein | 27.25 g |
| Total fat | 4.82 g |
| Saturated fat | 1.2 g |
| Carbohydrates | 0.25 g |
| Sodium | 477 mg |
| Potassium | 309 mg |
| Cholesterol | 87 mg |
| Calcium | 20 mg |
| Iron | 0.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 breast, without skin | 140 g | 214 | 38.1 g | 0.3 g | 6.7 g |
| 1 breast, bone and skin removed | 121 g | 185 | 33 g | 0.3 g | 5.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kfc?
A 100 g serving of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 153 calories, according to USDA data.
How many calories are in one serving of kfc?
A serving of 1 breast, without skin weighs about 140 g and has about 214 calories.
How much protein is in kfc?
100 g of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 27.25 g of protein.