Frostings, coconut-nut, ready-to-eat: nutrition facts
A 100 g serving of Frostings, coconut-nut, ready-to-eat has 433 calories. About 49% of those calories come from carbohydrates, 1% from protein and 50% from fat.
- 433calories per 100 g
- 1.5 gprotein
- 52.7 gcarbohydrates
- 24 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 433 kcal |
| Protein | 1.5 g |
| Total fat | 24 g |
| Saturated fat | 8.63 g |
| Carbohydrates | 52.7 g |
| Fiber | 2.5 g |
| Sugars | 40 g |
| Sodium | 160 mg |
| Potassium | 186 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.08 package | 38 g | 165 | 0.6 g | 20 g | 9.1 g |
| 2 tbsp | 35 g | 152 | 0.5 g | 18.4 g | 8.4 g |
| 1 package (16 oz) | 462 g | 2000 | 6.9 g | 243.5 g | 110.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of frostings?
A 100 g serving of Frostings, coconut-nut, ready-to-eat has 433 calories, according to USDA data.
How many calories are in one serving of frostings?
A serving of 0.08 package weighs about 38 g and has about 165 calories.
How much protein is in frostings?
100 g of Frostings, coconut-nut, ready-to-eat has 1.5 g of protein.