Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors: nutrition facts
A 100 g serving of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 446 calories. About 56% of those calories come from carbohydrates, 13% from protein and 30% from fat.
- 446calories per 100 g
- 15 gprotein
- 62.78 gcarbohydrates
- 15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 446 kcal |
| Protein | 15 g |
| Total fat | 15 g |
| Saturated fat | 1.44 g |
| Carbohydrates | 62.78 g |
| Fiber | 10 g |
| Sugars | 20 g |
| Sodium | 400 mg |
| Potassium | 545 mg |
| Cholesterol | 0 mg |
| Calcium | 0 mg |
| Iron | 2.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 bar | 40 g | 178 | 6 g | 25.1 g | 6 g |
| 1 bar | 20 g | 89 | 3 g | 12.6 g | 3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of snacks?
A 100 g serving of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 446 calories, according to USDA data.
How many calories are in one serving of snacks?
A serving of 2 bar weighs about 40 g and has about 178 calories.
How much protein is in snacks?
100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 15 g of protein.