Turkey breast, low salt, prepackaged or deli, luncheon meat: nutrition facts
A 100 g serving of Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 calories. About 13% of those calories come from carbohydrates, 80% from protein and 7% from fat.
- 109calories per 100 g
- 21.81 gprotein
- 3.51 gcarbohydrates
- 0.83 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 109 kcal |
| Protein | 21.81 g |
| Total fat | 0.83 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 3.51 g |
| Fiber | 0.5 g |
| Sugars | 3.51 g |
| Sodium | 772 mg |
| Potassium | 211 mg |
| Cholesterol | 44 mg |
| Calcium | 8 mg |
| Iron | 0.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 28 g | 31 | 6.1 g | 1 g | 0.2 g |
| 1 slice NFS | 28 g | 31 | 6.1 g | 1 g | 0.2 g |
| 1 cup wafer slices or shaved | 81 g | 88 | 17.7 g | 2.8 g | 0.7 g |
| 1 cubic inch | 14 g | 15 | 3.1 g | 0.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey breast?
A 100 g serving of Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 calories, according to USDA data.
How many calories are in one serving of turkey breast?
A serving of 1 slice weighs about 28 g and has about 31 calories.
How much protein is in turkey breast?
100 g of Turkey breast, low salt, prepackaged or deli, luncheon meat has 21.81 g of protein.